UPAC FITNESS
Unleash Power, Achieve Confidence
ZUMBA WITH IRONY
TUESDAYS 8:30 AM
Pause your problems and join the party. Start the morning off right. Boost your mood in this Zumba class.
THROW DOWN WITH AMY
TUESDAYS AT 7:30
High cardio, hip-hop fitness class. Routines are choreographed to provide the perfect blend of high and low-impact dance routines for all fitness levels and skill development. No dance experience necessary.
FLUFFY-N-FITNESS WITH MIRANDA
WEDNESDAYS AT 7:30PM
Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates Empathetic Movements to Maximize Fat Burn with Focus on Abs & Core! At FLUFFY-N-FITNESS we strive to encourage individual weight loss and better health by promoting self-acceptance and self-love first as the foundation!! Our Unique sisterhoods and family philosophy transcends the studio walls. We come together to SUPPORT, ENCOURAGE and Motivate to attain realistic LIFESTYLE changes!
DANCE FITNESS WITH CHRISTINE
THURSDAYS AT 6:30 PM
Immerse yourself in a high-intensity Dance Fitness class that blends Latin and hip-hop rhythms with explosive dance moves and bodyweight toning exercises for a calorie-torching workout. All fitness levels are welcome!
HEELS DANCE MOVEMENT WITH JODIE
THURSDAYS AT 7:30 PM
Heels dance classes are typically dance classes where participants learn and practice various styles of dance while wearing high heels. These classes focus on teaching students how to move confidently and gracefully in heels, emphasizing proper posture, balance, and coordination. Participants can learn a variety of dance styles such as jazz, hip-hop, contemporary, and more, all done wearing heels to help enhance their performance and style. Heels dance classes are a fun way to improve dance skills, build confidence, and express oneself through movement
ZUMBA FIT WITH MANUEL
FRIDAYS AT 5:30 PM
Zumba Fit is a program that combines all styles of music with dance movement. It’s designed to be fun, energetic, and a great way to improve cardio fitness, coordination, and overall well-being.